• Helps to temporarily promote relaxation.
• Helps relieve nervousness.
• Used as a sleep aid.

Proper sleep is exceptionally important for both physical and mental health. Sleep is when our body repairs itself, our mind takes a break and we finally get to turn off. Studies continue to show that poor sleep is correlated with a dramatic increase in health problems. If you are one of the many people who has trouble either falling asleep, staying asleep or getting enough sleep, this could lead to a number of health issues.

Helps to temporarily promote relaxation • Helps relieve nervousness (calmative/sedative) • Helps to promote sleep • (Passion flower) Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress) • Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder • Helps re-set the body’s sleepwake cycle (aspect of the circadian rhythm) • Used as a sleep aid